From Mount Auburn Hospital, Nov. 16, 2016: Freedom From Smoking, a seven-week program developed by the American Lung Association, is offered free by Mount Auburn Hospital, 330 Mount Auburn St., West Cambridge, starting from 5:30 to 7 p.m. Jan. 5.

The program provides an overview on how to overcome tobacco addiction by addressing the physical, mental and social aspects of addiction. Topics include managing stress, avoiding weight gain, developing a new self image, how to stay smoke free for good and more.

Registration is required. To register or for information, call (617) 499-5625.